Thai Shrimp & Pineapple Curry has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.16 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Thai cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Thai Shrimp & Pineapple Curry, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 67% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 636.1 mg | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | Top 30% | High |
Saturated Fat | 9.7 g | 48.3% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 336 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 23 g 115%
Trans Fat
Cholesterol 42 mg 14%
Sodium 1514 mg 63.1%
Total Carbohydrates 19.1 g 6.4%
Dietary Fiber 4 g16%
Sugars 13 g
Protein 9.9 g 19.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 468
Protein 10 g | Carbs 65.5 g | Fat 18.4 g
Per 100g | Calories 78
Protein 4.9 g | Carbs 4.5 g | Fat 4.5 g
Per 100g | Calories 62
Protein 15.9 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 580
Protein 10.7 g | Carbs 8 g | Fat 57 g
Per 100g | Calories 106
Protein 0 g | Carbs 8.2 g | Fat 7.1 g
Per 100g | Calories 127
Protein 2.5 g | Carbs 28.2 g | Fat 0.28 g
Per 100g | Calories 393
Protein 7.1 g | Carbs 89.3 g | Fat 0 g