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Thai Shrimp Linguine - Recipe and Nutrition Facts
59

Thai Shrimp Linguine Recipe

Thai Shrimp Linguine has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 58.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Thai Shrimp Linguine has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat18%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3.7 IU0.1%Mid 40%Average
Retinol13.9 mcg
Vitamin C5 mg8.3%Mid 40%Average
Vitamin D1.8 IU0.5%Mid 40%Average
Thiamin0.26 mg17.5%Top 10%Very High
Riboflavin0.26 mg15.4%Top 10%Very High
Niacin2.1 mg10.5%Top 30%High
Vitamin B60 mg
Folate53 mcg13.3%Top 30%High
Folic Acid34.4 mcg
Vitamin B120.26 mcg4.4%Top 30%High
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.4 mg2.4%Mid 40%Average
Iron1 mg5.8%Mid 40%Average
Magnesium20.5 mg5.1%Mid 40%Average
Phosphorus112.9 mg11.3%Mid 40%Average
Potassium208.4 mg6%Top 30%High
Sodium49.8 mg2.1%Bottom 30%Low
Zinc0.52 mg3.5%Mid 40%Average
Copper0.26 mg13.1%Top 10%Very High
Manganese0.26 mg13.1%Top 30%High
Selenium7.9 mcg11.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.3 g5.1%Mid 40%Average
Dietary Fiber0.87 g3.5%Mid 40%Average
Sugars1.4 g
Glucose0.5 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.5 mg
Glutamic Acid1.6 mg
Glycine0.3 mg
Proline0.5 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.3%Bottom 30%Low
Saturated Fat0.31 g1.6%Bottom 30%Low
Monounsaturated Fat1 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 421 Calories from Fat 74

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 177.2 mg 59.1%

Sodium 189.6 mg 7.9%

Total Carbohydrates 58.3 g 19.4%

Dietary Fiber 3.3 g13.2%

Sugars 5.4 g

Protein 28.6 g 57.2%

Vitamin A 0.3% Vitamin C 31.7%

Calcium 9.3% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/thai-shrimp-linguine-350621 Embed Table:

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