thai shrimp and tofu has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Vitamin C, Vitamin D and Niacin.
The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 44.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 8.59 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to Thai cuisine.
Based on the composite nutritive standing thai shrimp and tofu has been given a composite ranking of 8, and sparingly.
Calories from Protein | 39% | |
Calories from Fat | 50% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 745 IU | 14.9% | ||
Vitamin C | 30.8 mg | 51.4% | ||
Vitamin D | 258.4 IU | 64.6% | ||
Vitamin E | 1.8 mg | 5.9% | ||
Thiamin | 0.13 mg | 8.8% | ||
Riboflavin | 0.13 mg | 7.6% | ||
Niacin | 5.6 mg | 28.2% | ||
Vitamin B6 | 0.37 mg | 18.6% | ||
Folate | 52.8 mcg | 13.2% | ||
Vitamin B12 | 2 mcg | 33.2% | ||
Pantothenic Acid | 0.82 mg | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 197 mg | 19.7% | ||
Iron | 8.6 mg | 47.7% | ||
Magnesium | 173.2 mg | 43.3% | ||
Phosphorus | 574 mg | 57.4% | ||
Potassium | 747.6 mg | 21.4% | ||
Sodium | 844.6 mg | 35.2% | ||
Zinc | 3.4 mg | 22.5% | ||
Copper | 0.82 mg | 41.1% | ||
Manganese | 1.6 mg | 79.4% | ||
Selenium | 73.3 mcg | 104.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.2 g | 4.1% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 44.9 g | 89.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.6 g | 39.4% | ||
Saturated Fat | 17.3 g | 86.5% | ||
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 3.9 g |
Serving size
Amount Per Serving
Calories 448 Calories from Fat 0
% Daily Value *
Total Fat 25.6 g 39.4%
Saturated Fat 17.3 g 86.5%
Trans Fat
Cholesterol 258.4 mg 86.1%
Sodium 844.6 mg 35.2%
Total Carbohydrates 12.2 g 4.1%
Dietary Fiber 1.7 g6.8%
Sugars 1.2 g
Protein 44.9 g 89.8%
Vitamin A 14.9% Vitamin C 51.4%
Calcium 19.7% Iron 47.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 442
Protein 29.8 g | Carbs 30.6 g | Fat 23.9 g
Per Serving | Calories 362
Protein 33.9 g | Carbs 36.7 g | Fat 8.7 g
Per Serving | Calories 240
Protein 27.5 g | Carbs 7.1 g | Fat 10.5 g
Per Serving | Calories 104
Protein 15 g | Carbs 1.92 g | Fat 3.5 g
Per Serving | Calories 400
Protein 28.8 g | Carbs 61.5 g | Fat 2 g
Per Serving | Calories 138
Protein 24.1 g | Carbs 4.7 g | Fat 2.1 g
Per Serving | Calories 276
Protein 9.5 g | Carbs 56.4 g | Fat 3.4 g
Per Serving | Calories 318
Protein 12.1 g | Carbs 47.7 g | Fat 11.5 g