Irresistibles - Thai Red Curry Chicken has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine.
Based on the composite nutritive standing Irresistibles - Thai Red Curry Chicken has been given a composite ranking of 63, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 13% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 240 mg | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.9 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 0.29 g | 1.1% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Mid 40% | Average |
Saturated Fat | 0.71 g | 3.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 840 mg 35%
Total Carbohydrates 45 g 15%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 114
Protein 0 g | Carbs 10 g | Fat 8.3 g
Per 100g | Calories 150
Protein 1.3 g | Carbs 11.9 g | Fat 10.8 g
Per 100g | Calories 106
Protein 3.2 g | Carbs 17 g | Fat 2.6 g
Per 100g | Calories 96
Protein 1.6 g | Carbs 8.8 g | Fat 6.4 g
Per 100g | Calories 20
Protein 2 g | Carbs 4 g | Fat 0 g
Per 100g | Calories 51
Protein 4.6 g | Carbs 7.4 g | Fat 0 g
Per 100g | Calories 325
Protein 7.5 g | Carbs 32.5 g | Fat 20 g
Per 100g | Calories 60
Protein 13 g | Carbs 0 g | Fat 0.5 g