Thai Red Chicken has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 115.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Thai Red Chicken has been given a composite ranking of 32, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 37% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.4 IU | 0% | Mid 40% | Average |
Retinol | 1.8 mcg | |||
Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
Vitamin D | 1.1 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.3 mg | 11.4% | Top 30% | High |
Vitamin B6 | 0.18 mg | 8.8% | Top 30% | High |
Folate | 8.1 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.6 mg | 0.8% | Bottom 30% | Low |
Iron | 0.35 mg | 2% | Bottom 30% | Low |
Magnesium | 15.6 mg | 3.9% | Mid 40% | Average |
Phosphorus | 57.8 mg | 5.8% | Mid 40% | Average |
Potassium | 174 mg | 5% | Mid 40% | Average |
Sodium | 41.2 mg | 1.7% | Bottom 30% | Low |
Zinc | 0.35 mg | 2.3% | Mid 40% | Average |
Copper | 0.18 mg | 8.8% | Top 10% | Very High |
Manganese | 0.53 mg | 26.4% | Top 30% | High |
Selenium | 8.6 mcg | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 0.56 g | 2.2% | Mid 40% | Average |
Sugars | 17.6 g | |||
Glucose | 0.2 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0.2 mg | |||
Proline | 0 mg | |||
Serine | 0.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 9.9% | Mid 40% | Average |
Saturated Fat | 5.2 g | 26.2% | Top 30% | High |
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 895 Calories from Fat 331
% Daily Value *
Total Fat 36.8 g 56.6%
Saturated Fat 29.8 g 149%
Trans Fat
Cholesterol 72.8 mg 24.3%
Sodium 234.4 mg 9.8%
Total Carbohydrates 115.6 g 38.5%
Dietary Fiber 3.2 g12.8%
Sugars 100.3 g
Protein 28.1 g 56.2%
Vitamin A 0.2% Vitamin C 18.3%
Calcium 4.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 323
Protein 18.8 g | Carbs 46.3 g | Fat 6.8 g
Per Serving | Calories 157
Protein 12.5 g | Carbs 16.5 g | Fat 4.7 g
Per Serving | Calories 68
Protein 5 g | Carbs 1.15 g | Fat 4.7 g
Per Serving | Calories 157
Protein 10 g | Carbs 8.2 g | Fat 9.7 g
Per Serving | Calories 33
Protein 0.71 g | Carbs 8.2 g | Fat 0.14 g
Per Serving | Calories 53
Protein 7.4 g | Carbs 2.73 g | Fat 1.4 g
Per Serving | Calories 142
Protein 18.9 g | Carbs 10.4 g | Fat 2.1 g
Per Serving | Calories 222
Protein 11 g | Carbs 29.3 g | Fat 6.3 g