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Thai Pesto 1 - Recipe and Nutrition Facts
91

Thai Pesto 1 Recipe

Thai Pesto 1 has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C and Folate.

The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Thai cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Thai Pesto 1, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat57%
 Calories from Carbs27%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • High in Folate

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A937.8 IU18.8%Top 10%Very High
Retinol0 mcg
Vitamin C72 mg119.9%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin4.9 mg24.4%Top 10%Very High
Vitamin B60 mg
Folate98.8 mcg24.7%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.2 mg12.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72 mg7.2%Top 30%High
Iron3.7 mg20.3%Top 10%Very High
Magnesium93.9 mg23.5%Top 10%Very High
Phosphorus145.1 mg14.5%Top 30%High
Potassium453.7 mg13%Top 10%Very High
Sodium859.1 mg35.8%Top 10%Very High
Zinc1.2 mg8.1%Top 30%High
Copper0 mg
Manganese2.4 mg122%Top 10%Very High
Selenium4.9 mcg7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.3 g5.4%Mid 40%Average
Dietary Fiber4.3 g17.1%Top 10%Very High
Sugars7.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.5%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1.2 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.2 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.5%Top 30%High
Saturated Fat2.1 g10.4%Mid 40%Average
Monounsaturated Fat7.3 g
Polyunsaturated Fat4.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 183 Calories from Fat 112

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 0 mg

Sodium 704.5 mg 29.4%

Total Carbohydrates 13.4 g 4.5%

Dietary Fiber 3.5 g14%

Sugars 5.8 g

Protein 8 g 16%

Vitamin A 15.4% Vitamin C 98.3%

Calcium 5.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/thai-pesto-383615 Embed Table:

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