Elephant Bar - Thai-High Sweet And Zesty Chicken Salad has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 71 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Elephant Bar - Thai-High Sweet And Zesty Chicken Salad, and we advise that this food sparingly.
Calories from Protein | 28% | |
Calories from Fat | 41% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81 g | 27% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 53 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 71 g | 142% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 47 g | 72.3% | ||
Saturated Fat | 8 g | 40% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1070 Calories from Fat 0
% Daily Value *
Total Fat 47 g 72.3%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 1660 mg 69.2%
Total Carbohydrates 81 g 27%
Dietary Fiber 4 g16%
Sugars 53 g
Protein 71 g 142%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 650
Protein 44 g | Carbs 73 g | Fat 21 g
Per Serving | Calories 38
Protein 5.2 g | Carbs 3.7 g | Fat 0.45 g
Per 100g | Calories 790
Protein 48 g | Carbs 85 g | Fat 30 g
Per Serving | Calories 94
Protein 12.7 g | Carbs 6.8 g | Fat 1.6 g
Per 100g | Calories 50
Protein 1 g | Carbs 5 g | Fat 3 g
Per 100g | Calories 230
Protein 1 g | Carbs 9 g | Fat 21 g
Per 100g | Calories 390
Protein 0 g | Carbs 15 g | Fat 36 g
Per 100g | Calories 450
Protein 6 g | Carbs 6 g | Fat 45 g