Amoy - Thai Green Curry Paste has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine.
Based on the composite nutritive standing Amoy - Thai Green Curry Paste has been given a composite ranking of 36, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 72% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1700 mg | 70.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.1 g | 3% | Bottom 30% | Low |
Dietary Fiber | 5 g | 20% | Top 30% | High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | Mid 40% | Average |
Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 155 Calories from Fat 111
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol
Sodium 1700 mg 70.8%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 5 g20%
Sugars 2.4 g
Protein 1.8 g 3.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 366
Protein 24.4 g | Carbs 60.5 g | Fat 2.9 g
Per 100g | Calories 341
Protein 82.9 g | Carbs 4.9 g | Fat 0 g
Per 100g | Calories 89
Protein 0 g | Carbs 23.7 g | Fat 0 g
Per 100g | Calories 357
Protein 0 g | Carbs 71.4 g | Fat 7.1 g
Per 100g | Calories 106
Protein 3.1 g | Carbs 21.9 g | Fat 0.5 g
Per 100g | Calories 102
Protein 0.2 g | Carbs 24.4 g | Fat 0.1 g
Per 100g | Calories 116
Protein 1.6 g | Carbs 27.4 g | Fat 0.1 g
Per 100g | Calories 130
Protein 2.6 g | Carbs 23.9 g | Fat 2.5 g