Co-Op - Thai Green Chicken Curry With Jasmine Rice has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Co-Op - Thai Green Chicken Curry With Jasmine Rice has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 23% | |
Calories from Fat | 21% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 375 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 52.6 g 17.5%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 21.8 g 43.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 105
Protein 8.6 g | Carbs 11.5 g | Fat 2.5 g
Per 100g | Calories 102
Protein 5.8 g | Carbs 13.3 g | Fat 2.7 g
Per 100g | Calories 105
Protein 8.6 g | Carbs 11.5 g | Fat 2.5 g
Per 100g | Calories 130
Protein 5.3 g | Carbs 5.5 g | Fat 9.5 g
Per 100g | Calories 84
Protein 3.5 g | Carbs 14.1 g | Fat 1.6 g
Per 100g | Calories 60
Protein 3 g | Carbs 13 g | Fat 0.1 g
Per 100g | Calories 168
Protein 8.1 g | Carbs 27.9 g | Fat 2.5 g
Per 100g | Calories 600
Protein 22 g | Carbs 4.7 g | Fat 53.3 g