Great Value - Thai Chili Flaked Light Tuna has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Great Value - Thai Chili Flaked Light Tuna, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 42% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 425 mg | 17.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 7.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Saturated Fat | 0.63 g | 3.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 340 mg 14.2%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 7.1 g | Carbs 55.1 g | Fat 28 g
Per 100g | Calories 419
Protein 6.6 g | Carbs 81.6 g | Fat 7.7 g
Per 100g | Calories 368
Protein 7 g | Carbs 75.4 g | Fat 2.6 g
Per 100g | Calories 118
Protein 18.8 g | Carbs 4.7 g | Fat 1.8 g
Per 100g | Calories 282
Protein 42.3 g | Carbs 17.6 g | Fat 3.5 g
Per 100g | Calories 53
Protein 5.3 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 212
Protein 22.3 g | Carbs 0 g | Fat 14.1 g
Per 100g | Calories 250
Protein 9.4 g | Carbs 46.9 g | Fat 3.1 g