Erik's DeliCafe - Thai Chicken Wrap has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Erik's DeliCafe - Thai Chicken Wrap, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 27% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1150 mg | 47.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68 g | 22.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39 g | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 580 Calories from Fat 0
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 1150 mg 47.9%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 157
Protein 16 g | Carbs 2.51 g | Fat 9.1 g
Per Serving | Calories 112
Protein 10.4 g | Carbs 7.6 g | Fat 4.7 g
Per 100g | Calories 504
Protein 45 g | Carbs 52 g | Fat 16 g
Per 100g | Calories 621
Protein 47 g | Carbs 60 g | Fat 24 g
Per 100g | Calories 250
Protein 5 g | Carbs 20 g | Fat 17 g
Per 100g | Calories 26
Protein 1.3 g | Carbs 5.7 g | Fat 0 g
Per 100g | Calories 770
Protein 25 g | Carbs 132 g | Fat 17 g
Per 100g | Calories 310
Protein 7 g | Carbs 60 g | Fat 5 g