Extreme Pita - Thai Chicken Pita (large) has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Extreme Pita - Thai Chicken Pita (large), and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 6% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 398.3 mg | 16.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.3% | Top 30% | High |
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.69 g | 1.1% | Bottom 30% | Low |
Saturated Fat | 0.17 g | 0.86% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 465 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1613 mg 67.2%
Total Carbohydrates 71.3 g 23.8%
Dietary Fiber 12.5 g50%
Sugars 18.4 g
Protein 29.2 g 58.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 17.6 g | Carbs 16.1 g | Fat 2 g
Per 100g | Calories 100
Protein 9.2 g | Carbs 12.4 g | Fat 1.3 g
Per 100g | Calories 100
Protein 3.1 g | Carbs 7.1 g | Fat 7.1 g
Per 100g | Calories 122
Protein 4.7 g | Carbs 19.6 g | Fat 2.4 g
Per 100g | Calories 125
Protein 9 g | Carbs 19 g | Fat 1.8 g
Per 100g | Calories 95
Protein 7.4 g | Carbs 13.9 g | Fat 0.73 g
Per 100g | Calories 97
Protein 8.3 g | Carbs 13.3 g | Fat 0.79 g
Per 100g | Calories 320
Protein 0 g | Carbs 6.7 g | Fat 32.7 g