Thai Chicken Dip has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Niacin.
The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Thai Chicken Dip has been given a composite ranking of 48, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 48% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 7.8 mg | 39% | ||
Vitamin B6 | 0.2 mg | 10% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 118 mg | 3.4% | ||
Sodium | 114 mg | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | ||
Saturated Fat | 2.8 g | 14% |
Serving size
Amount Per Serving
Calories 124 Calories from Fat 61
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 114 mg 4.8%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 0.5 g2%
Sugars 7 g
Protein 7.9 g 15.8%
Vitamin A 1% Vitamin C 6%
Calcium 1% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 391
Protein 35.4 g | Carbs 9.3 g | Fat 25 g
Per Serving | Calories 360
Protein 27.6 g | Carbs 16.9 g | Fat 21.1 g
Per Serving | Calories 273
Protein 29.4 g | Carbs 16.5 g | Fat 10.7 g
Per Serving | Calories 310
Protein 27.1 g | Carbs 7.5 g | Fat 20.6 g
Per Serving | Calories 490
Protein 21.6 g | Carbs 34 g | Fat 29.9 g
Per Serving | Calories 407
Protein 34.9 g | Carbs 18.2 g | Fat 23.3 g
Per Serving | Calories 30
Protein 1.1 g | Carbs 4.9 g | Fat 0.9 g
Per Serving | Calories 591
Protein 33.9 g | Carbs 76.1 g | Fat 17.5 g