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Schwebel's Texas Toast Bread - Nutrition Facts and detailed Analysis
41

Texas Toast Bread

Schwebel's - Texas Toast Bread has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 62.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Texas cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Schwebel's - Texas Toast Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat9%
 Calories from Carbs79%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium187.5 mg18.8%Top 30%High
Iron3.4 mg18.8%Top 30%High
Sodium531.3 mg22.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.5 g20.8%Top 30%High
Dietary Fiber3.1 g12.5%Top 30%High
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 5

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 170 mg 7.1%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 6% Iron 6%

*Based on a 2000 Calorie diet

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