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Joe's Tasty Travels Texas Hold'em Mix - Nutrition Facts and detailed Analysis
22

Texas Hold'em Mix

Joe's Tasty Travels - Texas Hold'em Mix has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Texas cuisine.

Based on the composite nutritive standing Joe's Tasty Travels - Texas Hold'em Mix has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat65%
 Calories from Carbs21%

Why this is good for you

  • No Cholesterol
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%Top 30%High
Dietary Fiber6 g24%Top 10%Very High
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42 g64.6%Top 10%Very High
Saturated Fat6 g30%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 15 g 5%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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