Texas Egg Rolls has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Texas cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Texas Egg Rolls, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 71% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 9 mg | 15% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 270 mg | 27% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 30 mg | 0.9% | ||
Sodium | 428 mg | 17.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 6.4 g | 32% |
Serving size
Amount Per Serving
Calories 204 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 428 mg 17.8%
Total Carbohydrates 6.8 g 2.3%
Dietary Fiber 1.1 g4.4%
Sugars 0.1 g
Protein 7.7 g 15.4%
Vitamin A 8% Vitamin C 15%
Calcium 27% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 206
Protein 6 g | Carbs 21.1 g | Fat 10.8 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 31.8 g | Fat 9.4 g
Per Serving | Calories 372
Protein 12.5 g | Carbs 42.9 g | Fat 16.6 g
Per Serving | Calories 37
Protein 2.4 g | Carbs 1.9 g | Fat 2.1 g
Per Serving | Calories 696
Protein 9.7 g | Carbs 80.4 g | Fat 38.7 g
Per Serving | Calories 121
Protein 1.3 g | Carbs 17 g | Fat 5.6 g
Per Serving | Calories 182
Protein 28.1 g | Carbs 12.6 g | Fat 1.8 g
Per Serving | Calories 439
Protein 6.8 g | Carbs 49.2 g | Fat 26.6 g