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Texas Dogs - Recipe and Nutrition Facts
82

Texas Dogs Recipe

Texas Dogs has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron and Vitamin C.

The food contains 50.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Texas cuisine.

Based on the composite nutritive standing Texas Dogs has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat49%
 Calories from Carbs43%

Why this is good for you

  • Very high in Vitamin C
  • High in Dietary Fiber
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.74 IU0.01%Mid 40%Average
Retinol0.7 mcg
Vitamin C13.2 mg22.1%Top 30%High
Vitamin D4.2 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.74 mg3.7%Mid 40%Average
Vitamin B60 mg
Folate16.4 mcg4.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.25 mcg4.1%Top 30%High
Pantothenic Acid0.25 mg2.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41.4 mg4.1%Mid 40%Average
Iron1.2 mg6.8%Mid 40%Average
Magnesium19.4 mg4.8%Mid 40%Average
Phosphorus43.6 mg4.4%Bottom 30%Low
Potassium228.7 mg6.5%Top 30%High
Sodium295.1 mg12.3%Mid 40%Average
Zinc0.49 mg3.3%Mid 40%Average
Copper0 mg
Manganese0.25 mg12.3%Top 30%High
Selenium2.7 mcg3.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.5 g4.2%Mid 40%Average
Dietary Fiber1.5 g6.2%Mid 40%Average
Sugars8.3 g
Glucose2.2 mg
Fructose2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.2 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.2 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%Mid 40%Average
Saturated Fat1.7 g8.3%Mid 40%Average
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 449 Calories from Fat 232

% Daily Value *

Total Fat 25.8 g 39.7%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 29.5 mg 9.8%

Sodium 1204 mg 50.2%

Total Carbohydrates 50.8 g 16.9%

Dietary Fiber 6.3 g25.2%

Sugars 34 g

Protein 9.3 g 18.6%

Vitamin A 0.1% Vitamin C 90%

Calcium 16.9% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/texas-dogs-228405 Embed Table:

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