Jason's Deli - Texas Chili - Cup has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Texas cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Jason's Deli - Texas Chili - Cup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 382.8 mg | 16% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.8 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.4 g | 20.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 233 Calories from Fat 104
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 26.7 mg 8.9%
Sodium 759.7 mg 31.7%
Total Carbohydrates 11.6 g 3.9%
Dietary Fiber 3.7 g14.8%
Sugars 3.1 g
Protein 20.6 g 41.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Texas Roadhouse - Chili
Per 100g | Calories 339
Protein 19.8 g | Carbs 64.9 g | Fat 1.4 g
Hale & Hearty Soups - Texas Beef..
Per 100g | Calories 128
Protein 7.1 g | Carbs 13.2 g | Fat 5.7 g
Baker Bros American Deli - Texas..
Per 100g | Calories 240
Protein 8.8 g | Carbs 7.9 g | Fat 18.2 g
Delicae Pantry - Texas Roadhouse..
Per 100g | Calories 103
Protein 9.2 g | Carbs 10.3 g | Fat 2.7 g
Jason's Deli - Organic Ciabatta Bun..
Per 100g | Calories 225
Protein 7.5 g | Carbs 47.5 g | Fat 1.3 g
Jason's Deli - Turkey Reuben Sandwich
Per 100g | Calories 120
Protein 11.8 g | Carbs 12.6 g | Fat 2.6 g
Jason's Deli - Red Apple Slices
Per 100g | Calories 52
Protein 0.18 g | Carbs 13.8 g | Fat 0.09 g
Jason's Deli - Broccoli Florets
Per 100g | Calories 9
Protein 0.88 g | Carbs 1.76 g | Fat 0.88 g
