Texas Caviar 8 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Folate.
The food contains 31.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Texas cuisine.
Based on the composite nutritive standing Texas Caviar 8 has been given a composite ranking of 95, and on a regular basis.
Calories from Protein | 20% | |
Calories from Fat | 26% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 30.8 IU | 0.6% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.7 mg | 3.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 137.1 mcg | 34.3% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.3 mg | 2.7% | Mid 40% | Average |
Iron | 2.1 mg | 11.7% | Top 30% | High |
Magnesium | 64.3 mg | 16.1% | Top 10% | Very High |
Phosphorus | 128.7 mg | 12.9% | Mid 40% | Average |
Potassium | 332.9 mg | 9.5% | Top 10% | Very High |
Sodium | 91.8 mg | 3.8% | Mid 40% | Average |
Zinc | 0.7 mg | 4.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.7 mg | 35% | Top 10% | Very High |
Selenium | 1.4 mcg | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.9 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 8 g | 31.9% | Top 10% | Very High |
Sugars | 0.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 0.7 g | 3.5% | Bottom 30% | Low |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 227 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 131.3 mg 5.5%
Total Carbohydrates 31.3 g 10.4%
Dietary Fiber 11.4 g45.6%
Sugars 0.1 g
Protein 11.5 g 23%
Vitamin A 0.9% Vitamin C 5%
Calcium 3.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 57
Protein 0.73 g | Carbs 5.9 g | Fat 3.8 g
Per Serving | Calories 59
Protein 2.7 g | Carbs 11.4 g | Fat 0.53 g
Per Serving | Calories 77
Protein 1.4 g | Carbs 4.1 g | Fat 6.3 g
Per Serving | Calories 222
Protein 13.1 g | Carbs 43 g | Fat 1 g
Per Serving | Calories 325
Protein 20.5 g | Carbs 1.08 g | Fat 26 g
Per Serving | Calories 274
Protein 8.6 g | Carbs 49.4 g | Fat 5.2 g
Per Serving | Calories 176
Protein 21.3 g | Carbs 0.05 g | Fat 9.5 g
Per Serving | Calories 139
Protein 13.9 g | Carbs 3.8 g | Fat 7.4 g