Texas Angel Biscuits - OAMC - Drop or Roll Out has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Texas cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Texas Angel Biscuits - OAMC - Drop or Roll Out has been given a composite ranking of 64, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 30% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 17.9 IU | 0.4% | Mid 40% | Average |
Retinol | 3.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 25 mcg | 6.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 14.3 mg | 3.6% | Mid 40% | Average |
Phosphorus | 217.9 mg | 21.8% | Top 10% | Very High |
Potassium | 103.6 mg | 3% | Mid 40% | Average |
Sodium | 367.5 mg | 15.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.3 mcg | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.9 g | 12.6% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 5.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.7% | Mid 40% | Average |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 21
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0.4 mg 0.13%
Sodium 102.9 mg 4.3%
Total Carbohydrates 10.6 g 3.5%
Dietary Fiber 0.3 g1.2%
Sugars 1.5 g
Protein 1.6 g 3.2%
Vitamin A 0.1% Vitamin C
Calcium 4.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 973
Protein 29.2 g | Carbs 203.2 g | Fat 2.8 g
Per Serving | Calories 22
Protein 0.37 g | Carbs 2.8 g | Fat 1.1 g
Per Serving | Calories 15
Protein 0.34 g | Carbs 1.85 g | Fat 0.76 g
Per Serving | Calories 357
Protein 7.4 g | Carbs 48 g | Fat 14.7 g
Per Serving | Calories 50
Protein 1.3 g | Carbs 8.3 g | Fat 1.8 g
Per Serving | Calories 80
Protein 3.8 g | Carbs 9.3 g | Fat 3.8 g
Per Serving | Calories 110
Protein 2 g | Carbs 15.5 g | Fat 5.1 g
Per Serving | Calories 401
Protein 7.4 g | Carbs 79.4 g | Fat 6.7 g