Eggspectation - Tex Mex Crepe has a very high-calorie, average-carb, high-fat and very high-protein content.
With 65 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Tex Mex cuisine.
Based on the composite nutritive standing Eggspectation - Tex Mex Crepe has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 930 mg | 38.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37 g | 12.3% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 65 g | 130% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18 g | 27.7% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 531 Calories from Fat 0
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat
Trans Fat
Cholesterol 212 mg 70.7%
Sodium 930 mg 38.8%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 5 g20%
Sugars
Protein 65 g 130%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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