IGA Deli - Teriyaki Style Chicken Breast has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing IGA Deli - Teriyaki Style Chicken Breast has been given a composite ranking of 13, and sparingly.
Calories from Protein | 64% | |
Calories from Fat | 8% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 990 mg | 41.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0.3 g | 1.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 990 mg 41.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 5 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 128
Protein 2.4 g | Carbs 27.2 g | Fat 0.4 g
Per 100g | Calories 247
Protein 45.9 g | Carbs 10.6 g | Fat 3.5 g
Per 100g | Calories 147
Protein 4 g | Carbs 28 g | Fat 2 g
Per 100g | Calories 91
Protein 11.1 g | Carbs 8.1 g | Fat 1.5 g
Per 100g | Calories 267
Protein 11.7 g | Carbs 8.3 g | Fat 20 g
Per 100g | Calories 100
Protein 18 g | Carbs 0 g | Fat 2 g
Per 100g | Calories 140
Protein 20 g | Carbs 2 g | Fat 5 g