Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
IGA Deli Teriyaki Style Chicken Breast - Nutrition Facts and detailed Analysis
13

Teriyaki Style Chicken Breast

IGA Deli - Teriyaki Style Chicken Breast has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine.

Based on the composite nutritive standing IGA Deli - Teriyaki Style Chicken Breast has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein64%
 Calories from Fat8%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium990 mg41.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%Mid 40%Average
Dietary Fiber0 g
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%Bottom 30%Low
Saturated Fat0.3 g1.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 990 mg 41.3%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 0 g

Sugars 5 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

67

Fast And Fancy - Teriyaki Style Rice

Per 100g | Calories 128
Protein 2.4 g | Carbs 27.2 g | Fat 0.4 g

2

Pemmican - Pemmican Teriyaki Natural..

Per 100g | Calories 247
Protein 45.9 g | Carbs 10.6 g | Fat 3.5 g

65

Uncle Ben's - Teriyaki Style Rice

Per 100g | Calories 147
Protein 4 g | Carbs 28 g | Fat 2 g

65

The Jerky Hut - Teriyaki Style Jerkey

Per 100g | Calories 91
Protein 11.1 g | Carbs 8.1 g | Fat 1.5 g

5

IGA Deli - Garlic Coil Sausage

Per 100g | Calories 267
Protein 11.7 g | Carbs 8.3 g | Fat 20 g

52

IGA Deli - Smoked Chicken Breast

Per 100g | Calories 100
Protein 18 g | Carbs 0 g | Fat 2 g

6

IGA Deli - Roast Garlic Smoked Turkey

Per 100g | Calories 140
Protein 20 g | Carbs 2 g | Fat 5 g