C. Wirthy & Co. - Teriyaki Seasoned Atlantic Salmon Filets has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for C. Wirthy & Co. - Teriyaki Seasoned Atlantic Salmon Filets, and we advise that this food in moderation.
Calories from Protein | 51% | |
Calories from Fat | 45% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 211.6 mg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.7% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 360 mg 15%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 127
Protein 16.2 g | Carbs 4.2 g | Fat 4.9 g
Per 100g | Calories 143
Protein 14.3 g | Carbs 6.6 g | Fat 6.6 g
Per 100g | Calories 121
Protein 16.4 g | Carbs 2.86 g | Fat 4.3 g
Per 100g | Calories 160
Protein 24.1 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 160
Protein 24.1 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 153
Protein 20.6 g | Carbs 3.5 g | Fat 6.5 g
Per 100g | Calories 160
Protein 24.1 g | Carbs 0 g | Fat 7.1 g