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C . Wirthy & Co Teriyaki Seasoned Atlantic Salmon Filets - Nutrition Facts
32

Teriyaki Seasoned Atlantic Salmon Filets

C. Wirthy & Co. - Teriyaki Seasoned Atlantic Salmon Filets has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Canadian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for C. Wirthy & Co. - Teriyaki Seasoned Atlantic Salmon Filets, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat45%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium211.6 mg8.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.76 g0.6%Bottom 30%Low
Dietary Fiber0 g
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.7%Mid 40%Average
Saturated Fat2.9 g14.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 100 mg 33.3%

Sodium 360 mg 15%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 1 g

Protein 36 g 72%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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