Teriyaki Salmon with Green Tea Butter Sauce has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin C.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Teriyaki Salmon with Green Tea Butter Sauce, and we advise that this food in moderation.
Calories from Protein | 35% | |
Calories from Fat | 65% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 115 mg 4.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 35 g 70%
Vitamin A 20% Vitamin C 35%
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 19 g | Carbs 6.3 g | Fat 9.9 g
Per 100g | Calories 106
Protein 5.1 g | Carbs 19.6 g | Fat 0.98 g
Per Serving | Calories 390
Protein 39 g | Carbs 17 g | Fat 18 g
Per Serving | Calories 510
Protein 37 g | Carbs 9 g | Fat 35 g
Per Serving | Calories 270
Protein 6 g | Carbs 14 g | Fat 18 g
Per Serving | Calories 280
Protein 6 g | Carbs 59 g | Fat 3.5 g
Per Serving | Calories 170
Protein 4 g | Carbs 33 g | Fat 3 g
Per Serving | Calories 130
Protein 3 g | Carbs 26 g | Fat 2 g