Hormel - Teriyaki Chicken with Rice has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Hormel - Teriyaki Chicken with Rice , and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 3% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.7 IU | 7.1% | Mid 40% | Average |
Vitamin C | 0.42 mg | 0.71% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.1 mg | 0.7% | Bottom 30% | Low |
Iron | 0.25 mg | 1.4% | Bottom 30% | Low |
Potassium | 0 mg | |||
Sodium | 328 mg | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.35 g | 0.54% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 15
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 930 mg 38.8%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 2 g8%
Sugars 20 g
Protein 13 g 26%
Vitamin A 20% Vitamin C 2%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 5.3 g | Carbs 12 g | Fat 3.8 g
Per 100g | Calories 162
Protein 4.9 g | Carbs 30.3 g | Fat 2.1 g
Per 100g | Calories 441
Protein 10.6 g | Carbs 60 g | Fat 19.4 g
Per 100g | Calories 96
Protein 5.6 g | Carbs 16.6 g | Fat 0.85 g
Per 100g | Calories 89
Protein 3.3 g | Carbs 17.4 g | Fat 0.47 g
Per 100g | Calories 112
Protein 6.4 g | Carbs 0 g | Fat 8 g
Per 100g | Calories 99
Protein 7.1 g | Carbs 10.9 g | Fat 2.8 g
Per 100g | Calories 112
Protein 13.7 g | Carbs 1.24 g | Fat 5.6 g