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Teriyaki Chicken Hors D'oeuvre Skewers - Recipe and Nutrition Facts
7

Teriyaki Chicken Hors D'oeuvre Skewers Recipe

Teriyaki Chicken Hors D'oeuvre Skewers has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Japanese cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Teriyaki Chicken Hors D'oeuvre Skewers, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat54%
 Calories from Carbs15%

Why this is good for you

  • High in Protein
  • High in Niacin

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A337.5 IU6.8%Top 30%High
Retinol90.9 mcg
Vitamin C2.3 mg3.8%Mid 40%Average
Vitamin D10.2 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin6.8 mg34.1%Top 10%Very High
Vitamin B60 mg
Folate6.8 mcg1.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg11.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.4 mg1.1%Bottom 30%Low
Iron1.1 mg6.3%Mid 40%Average
Magnesium23.9 mg6%Mid 40%Average
Phosphorus142 mg14.2%Top 30%High
Potassium251.1 mg7.2%Top 30%High
Sodium1329 mg55.4%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium17 mcg24.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%Bottom 30%Low
Dietary Fiber0.11 g0.45%Bottom 30%Low
Sugars5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.6%Top 10%Very High
Tryptophan0 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0 mg
Alanine1.1 mg
Aspartic Acid1.1 mg
Glutamic Acid2.3 mg
Glycine1.1 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g17%Mid 40%Average
Saturated Fat6.7 g33.5%Top 30%High
Monounsaturated Fat3.4 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.1 g
Ash4.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 183 Calories from Fat 88

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 50.7 mg 16.9%

Sodium 1169.5 mg 48.7%

Total Carbohydrates 5.9 g 2%

Dietary Fiber 0.1 g0.4%

Sugars 4.4 g

Protein 12.6 g 25.2%

Vitamin A 5.9% Vitamin C 3.3%

Calcium 1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/teriyaki-chicken-hors-doeuvre-skewers-124069 Embed Table:

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