La Choy - Teriyaki Chicken Family Meal, prepared has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing La Choy - Teriyaki Chicken Family Meal, prepared has been given a composite ranking of 57, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 18% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 800 mg 33.3%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 12.8 g | Carbs 16.8 g | Fat 4 g
Per 100g | Calories 141
Protein 10.6 g | Carbs 20.3 g | Fat 2 g
Per 100g | Calories 341
Protein 8.8 g | Carbs 70.5 g | Fat 2.9 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 77.6 g | Fat 1.8 g
Per 100g | Calories 150
Protein 12.8 g | Carbs 16.8 g | Fat 4 g
Per 100g | Calories 141
Protein 10.6 g | Carbs 20.3 g | Fat 2 g