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Teriyaki BBQ Sauce - Recipe and Nutrition Facts
27

Teriyaki BBQ Sauce Recipe

Teriyaki BBQ Sauce has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Japanese cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Teriyaki BBQ Sauce has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat9%
 Calories from Carbs71%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110.3 IU2.2%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.93 mg4.7%Mid 40%Average
Vitamin B60 mg
Folate5.6 mcg1.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.7 mg1.9%Mid 40%Average
Iron0.93 mg5.2%Mid 40%Average
Magnesium38.3 mg9.6%Top 30%High
Phosphorus90.7 mg9.1%Mid 40%Average
Potassium218.7 mg6.2%Top 30%High
Sodium2444.2 mg101.8%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.93 mcg1.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.5 g4.8%Mid 40%Average
Dietary Fiber0.56 g2.2%Mid 40%Average
Sugars8.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.84 g1.3%Bottom 30%Low
Saturated Fat0.09 g0.47%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash7.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 86 Calories from Fat 8

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 2615.3 mg 109%

Total Carbohydrates 15.5 g 5.2%

Dietary Fiber 0.6 g2.4%

Sugars 9.4 g

Protein 4.3 g 8.6%

Vitamin A 2.4% Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/teriyaki-bbq-sauce-346433 Embed Table:

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