Teriyaki BBQ Sauce has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Japanese cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Teriyaki BBQ Sauce has been given a composite ranking of 27, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 9% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 110.3 IU | 2.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.93 mg | 4.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 5.6 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.7 mg | 1.9% | Mid 40% | Average |
Iron | 0.93 mg | 5.2% | Mid 40% | Average |
Magnesium | 38.3 mg | 9.6% | Top 30% | High |
Phosphorus | 90.7 mg | 9.1% | Mid 40% | Average |
Potassium | 218.7 mg | 6.2% | Top 30% | High |
Sodium | 2444.2 mg | 101.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.93 mcg | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.5 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 0.56 g | 2.2% | Mid 40% | Average |
Sugars | 8.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.84 g | 1.3% | Bottom 30% | Low |
Saturated Fat | 0.09 g | 0.47% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 7.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 86 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 2615.3 mg 109%
Total Carbohydrates 15.5 g 5.2%
Dietary Fiber 0.6 g2.4%
Sugars 9.4 g
Protein 4.3 g 8.6%
Vitamin A 2.4% Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 118
Protein 2.9 g | Carbs 23.5 g | Fat 0 g
Per 100g | Calories 212
Protein 3.5 g | Carbs 52.9 g | Fat 0 g
Per Serving | Calories 83
Protein 1.3 g | Carbs 17 g | Fat 1.3 g
Per Serving | Calories 113
Protein 5.7 g | Carbs 3.4 g | Fat 7.5 g
Per Serving | Calories 208
Protein 7.6 g | Carbs 6.3 g | Fat 16.9 g
Per Serving | Calories 15
Protein 0.68 g | Carbs 2.74 g | Fat 0.07 g