Tequila Colada Recipe
Tequila Colada has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Tequila Colada has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 31% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 14.9 IU | 0.3% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 10.5 mg | 17.5% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 14 mcg | 3.5% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.8 mg | 0.9% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 13.2 mg | 3.3% | Mid 40% | Average |
| Phosphorus | 16.7 mg | 1.7% | Bottom 30% | Low |
| Potassium | 112.3 mg | 3.2% | Mid 40% | Average |
| Sodium | 24.8 mg | 1% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0.88 mg | 43.9% | Top 10% | Very High |
| Selenium | 2.6 mcg | 3.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.5 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
| Sugars | 5.9 g | |||
| Glucose | 1.8 mg | |||
| Fructose | 0.9 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
| Saturated Fat | 7.5 g | 37.3% | Top 30% | High |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 127 Calories from Fat 87
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 0 mg
Sodium 28.3 mg 1.2%
Total Carbohydrates 10.8 g 3.6%
Dietary Fiber 1.3 g5.2%
Sugars 6.7 g
Protein 1.7 g 3.4%
Vitamin A 0.3% Vitamin C 20%
Calcium 1% Iron
*Based on a 2000 Calorie diet
Related Searches
Tequila Canyon
Per Serving | Calories 53
Protein 0.07 g | Carbs 13.1 g | Fat 0.07 g
Mussles With Tequila, Garlic and..
Per Serving | Calories 136
Protein 10.4 g | Carbs 4.2 g | Fat 8.5 g
Tequila Sour
Per Serving | Calories 25
Protein 0 g | Carbs 8.6 g | Fat 0 g
Tequila Tri-Tip
Per Serving | Calories 2821
Protein 337.1 g | Carbs 6.7 g | Fat 151 g
