Tequila Cocktail Sauce has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Tequila Cocktail Sauce, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 4% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 22.2 mg | 37% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 238 mg | 6.8% | ||
Sodium | 411 mg | 17.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.1 g | 3.7% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 66 Calories from Fat 1
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 411 mg 17.1%
Total Carbohydrates 11.1 g 3.7%
Dietary Fiber 0.4 g1.6%
Sugars 8 g
Protein 1.1 g 2.2%
Vitamin A 6% Vitamin C 37%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 111
Protein 2.2 g | Carbs 25.1 g | Fat 0.38 g
Per Serving | Calories 22
Protein 0.44 g | Carbs 5 g | Fat 0.09 g
Per Serving | Calories 8
Protein 0.2 g | Carbs 1.8 g | Fat 0.1 g
Per Serving | Calories 60
Protein 1.5 g | Carbs 0.5 g | Fat 5.9 g
Per Serving | Calories 44
Protein 0.4 g | Carbs 3 g | Fat 3.5 g
Per Serving | Calories 351
Protein 10.5 g | Carbs 24.7 g | Fat 23.6 g