Tender Roast Loin Of Pork Recipe
Tender Roast Loin Of Pork has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 64.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tender Roast Loin Of Pork has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 54% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Riboflavin
- Very high in Thiamin
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5.2 IU | 0.1% | Mid 40% | Average |
| Retinol | 1.2 mcg | |||
| Vitamin C | 0.23 mg | 0.39% | Mid 40% | Average |
| Vitamin D | 14.3 IU | 3.6% | Top 30% | High |
| Thiamin | 0.47 mg | 31.2% | Top 10% | Very High |
| Riboflavin | 0.23 mg | 13.8% | Top 10% | Very High |
| Niacin | 3 mg | 15.2% | Top 30% | High |
| Vitamin B6 | 0.23 mg | 11.7% | Top 30% | High |
| Folate | 0.47 mcg | 0.12% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.47 mcg | 7.8% | Top 30% | High |
| Pantothenic Acid | 0.47 mg | 4.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11 mg | 1.1% | Bottom 30% | Low |
| Iron | 0.47 mg | 2.6% | Mid 40% | Average |
| Magnesium | 15.5 mg | 3.9% | Mid 40% | Average |
| Phosphorus | 132.3 mg | 13.2% | Top 30% | High |
| Potassium | 226.7 mg | 6.5% | Top 30% | High |
| Sodium | 32.2 mg | 1.3% | Bottom 30% | Low |
| Zinc | 1.4 mg | 9.4% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 18.7 mcg | 26.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.2 g | 30.4% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 0.7 mg | |||
| Leucine | 0.7 mg | |||
| Lysine | 1.4 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.9 mg | |||
| Arginine | 0.9 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 0.9 mg | |||
| Aspartic Acid | 1.4 mg | |||
| Glutamic Acid | 2.3 mg | |||
| Glycine | 0.7 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.7% | Mid 40% | Average |
| Monounsaturated Fat | 2.6 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 501 Calories from Fat 223
% Daily Value *
Total Fat 24.8 g 38.2%
Saturated Fat 8.3 g 41.5%
Trans Fat
Cholesterol 183.8 mg 61.3%
Sodium 137.6 mg 5.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 64.9 g 129.8%
Vitamin A 0.4% Vitamin C 1.7%
Calcium 4.7% Iron 11.1%
*Based on a 2000 Calorie diet
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