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Burger King Tender Grill Chicken On Ciabatta - Nutrition Facts
40

Tender Grill Chicken On Ciabatta

Burger King - Tender Grill Chicken On Ciabatta has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Burger King - Tender Grill Chicken On Ciabatta has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat34%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1100 mg45.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40 g13.3%
Dietary Fiber2 g8%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37 g74%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat4 g20%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 1100 mg 45.8%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 2 g8%

Sugars 7 g

Protein 37 g 74%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/burger_king_tender_grill_chicken_on_ciabatta_calories Embed Table:

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