Burger King - Tender Grill Chicken On Ciabatta has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Burger King - Tender Grill Chicken On Ciabatta has been given a composite ranking of 40, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 34% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1100 mg | 45.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37 g | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 1100 mg 45.8%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 11 g | Carbs 11 g | Fat 12 g
Per 100g | Calories 290
Protein 12 g | Carbs 34 g | Fat 12 g
Per 100g | Calories 430
Protein 18 g | Carbs 8 g | Fat 36 g
Per 100g | Calories 420
Protein 24 g | Carbs 46 g | Fat 16 g
Per 100g | Calories 201
Protein 3.5 g | Carbs 32.9 g | Fat 6.5 g
Per 100g | Calories 150
Protein 1 g | Carbs 19 g | Fat 8 g
Per 100g | Calories 160
Protein 5.5 g | Carbs 13 g | Fat 8 g
Per 100g | Calories 320
Protein 23 g | Carbs 2 g | Fat 24 g