Cadbury - Tempo Chocolate Bar has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 60.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Cadbury - Tempo Chocolate Bar, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 45% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 158.5 mg | 6.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60.8 g | 20.3% | Top 30% | High |
| Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
| Sugars | 49.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30.8 g | 47.3% | Top 10% | Very High |
| Saturated Fat | 25.1 g | 125.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 276 Calories from Fat 147
% Daily Value *
Total Fat 16.3 g 25.1%
Saturated Fat 13.3 g 66.5%
Trans Fat
Cholesterol 0 mg
Sodium 84 mg 3.5%
Total Carbohydrates 32.2 g 10.7%
Dietary Fiber 0.9 g3.6%
Sugars 26.2 g
Protein 2.3 g 4.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
South Beach Living - Chocolate Meal..
Per 100g | Calories 360
Protein 30 g | Carbs 44 g | Fat 10 g
CLIF Builder's Bar - Builder's..
Per 100g | Calories 397
Protein 29.4 g | Carbs 44.1 g | Fat 11.8 g
World's Finest Chocalate - Chocolate..
Per 100g | Calories 550
Protein 7.5 g | Carbs 55 g | Fat 32.5 g
Hershey's Canada - Cookies'n'creme..
Per 100g | Calories 512
Protein 7 g | Carbs 62.8 g | Fat 25.6 g
Cadbury - Purple Snack Bar
Per 100g | Calories 519
Protein 6.9 g | Carbs 60 g | Fat 27.7 g
Cadbury - Thins Almond
Per 100g | Calories 526
Protein 10.5 g | Carbs 52.6 g | Fat 31.6 g
Cadbury - Dairy Milk With Crunchie..
Per 100g | Calories 480
Protein 6.4 g | Carbs 64 g | Fat 24 g
Cadbury - Mini Animal Biscuits
Per 100g | Calories 480
Protein 6.6 g | Carbs 68 g | Fat 20 g
