Green Cuisine - Temph Burger - Original has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 21.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Green Cuisine - Temph Burger - Original has been given a composite ranking of 78, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 16% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 458.8 mg | 19.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 126 Calories from Fat 22
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 155
Protein 12.9 g | Carbs 25.9 g | Fat 2.8 g
Per 100g | Calories 148
Protein 12.9 g | Carbs 21.2 g | Fat 2.8 g
Per 100g | Calories 200
Protein 4 g | Carbs 25 g | Fat 10 g
Per 100g | Calories 170
Protein 4 g | Carbs 22 g | Fat 8 g
Per 100g | Calories 155
Protein 12.9 g | Carbs 25.9 g | Fat 2.8 g
Per 100g | Calories 148
Protein 12.5 g | Carbs 23.2 g | Fat 2.7 g
Per 100g | Calories 148
Protein 11.6 g | Carbs 10.7 g | Fat 3.6 g