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Tempeh Griller - Recipe and Nutrition Facts
74

Tempeh Griller Recipe

Tempeh Griller has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Iron and Vitamin A.

The food contains 43.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Indonesian cuisine.

Based on the composite nutritive standing Tempeh Griller has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat25%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Low in Cholesterol
  • Very high in Dietary Fiber
  • High in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2695 IU53.9%
Vitamin C6.8 mg11.4%
Vitamin D6.4 IU1.6%
Vitamin E0.58 mg1.9%
Thiamin0.25 mg16.4%
Riboflavin0.26 mg15.5%
Niacin2.4 mg12.2%
Vitamin B60.24 mg12.2%
Folate76 mcg19%
Vitamin B120.28 mcg4.6%
Pantothenic Acid0.41 mg4.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium239 mg23.9%
Iron3.8 mg21%
Magnesium39.6 mg9.9%
Phosphorus191 mg19.1%
Potassium381.4 mg10.9%
Sodium768.6 mg32%
Zinc1.3 mg8.7%
Copper0.17 mg8.4%
Manganese0.87 mg43.4%
Selenium17.8 mcg25.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.5 g14.5%
Dietary Fiber9.1 g36.4%
Sugars12.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.8 g35.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat3 g15%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 0

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 13 mg 4.3%

Sodium 768.6 mg 32%

Total Carbohydrates 43.5 g 14.5%

Dietary Fiber 9.1 g36.4%

Sugars 12.7 g

Protein 17.8 g 35.6%

Vitamin A 53.9% Vitamin C 11.4%

Calcium 23.9% Iron 21%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1947505 Embed Table:

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