WestSoy - Tempeh Five Grain has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indonesian cuisine.
Based on the composite nutritive standing WestSoy - Tempeh Five Grain has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Low in Saturated Fat
- High in Dietary Fiber
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.7 g | 6.6% | Mid 40% | Average |
| Dietary Fiber | 9.2 g | 36.8% | Top 10% | Very High |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.1 g | 42.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.1% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 15 g 5%
Dietary Fiber 7 g28%
Sugars 1 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Christie's Premium Plus Canada - Five..
Per 100g | Calories 429
Protein 9.5 g | Carbs 71.4 g | Fat 11.9 g
Publix - Crusty Five Grain Baton
Per 100g | Calories 229
Protein 8.8 g | Carbs 44.1 g | Fat 2.6 g
5 Grain
Per 100g | Calories 343
Protein 14.3 g | Carbs 68.6 g | Fat 4.3 g
Christie's - Premium Plus Five Grains
Per 100g | Calories 429
Protein 9.5 g | Carbs 71.4 g | Fat 11.9 g
WestSoy - Extra Firm Tofu, Organic
Per 100g | Calories 120
Protein 12.7 g | Carbs 3.8 g | Fat 6.3 g
WestSoy - Organic Plain Soy Milk Plus
Per 100g | Calories 44
Protein 3.1 g | Carbs 4.4 g | Fat 1.8 g
WestSoy - Low Fat Soy Drink, Vanilla..
Per 100g | Calories 49
Protein 1.8 g | Carbs 8.8 g | Fat 0.66 g
WestSoy - Soy Slender Vanilla
Per 100g | Calories 29
Protein 2.5 g | Carbs 1.67 g | Fat 1.3 g
