TBM Omelette on Plain Squagel

Cosi

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Cosi - TBM Omelette on Plain Squagel has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 32.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Cosi - TBM Omelette on Plain Squagel has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

	Calories from Protein	20%
	Calories from Fat	32%
	Calories from Carbs	47%

Why this is good for you

Very high in Protein
High in Calcium

Why this is bad for you

Very high in Cholesterol
Very high in Saturated Fat
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	101.3 mg	10.1%	Top 30%	High
Sodium	300.2 mg	12.5%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	32.3 g	10.8%	Top 30%	High
Dietary Fiber	1.5 g	6%	Mid 40%	Average
Sugars	1.5 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	13.9 g	27.8%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	9.8 g	15%	Mid 40%	Average
Saturated Fat	4.1 g	20.6%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Cosi - TBM Omelette on Plain Squagel?
How much fat is there in Cosi - TBM Omelette on Plain Squagel?
How much carb is there in Cosi - TBM Omelette on Plain Squagel?
How much protein is there in Cosi - TBM Omelette on Plain Squagel?

Nutrition Facts

Serving size

Amount Per Serving

Calories 730 Calories from Fat 234

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 321 mg 107%

Sodium 800 mg 33.3%

Total Carbohydrates 86 g 28.7%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 37 g 74%

Vitamin A Vitamin C

Calcium 27% Iron

*Based on a 2000 Calorie diet

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