Starbucks - Tazo Chai Eggnog Latte, Nonfat Milk has a low-calorie, average-carb, average-fat and low-protein content.
The food contains 15.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Starbucks - Tazo Chai Eggnog Latte, Nonfat Milk, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 70.7 IU | 1.4% | Mid 40% | Average |
| Vitamin C | 0.64 mg | 1.1% | Mid 40% | Average |
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88.3 mg | 8.8% | Top 30% | High |
| Iron | 0.13 mg | 0.71% | Bottom 30% | Low |
| Sodium | 37.1 mg | 1.5% | Bottom 30% | Low |
| Fluoride | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 14.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 4.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 97 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.8 g 8.8%
Trans Fat 0 g
Cholesterol 21.2 mg 7.1%
Sodium 37.1 mg 1.5%
Total Carbohydrates 15.4 g 5.1%
Dietary Fiber 0 g
Sugars 14.3 g
Protein 2.5 g 4.9%
Vitamin A 1.4% Vitamin C 1.1%
Calcium 8.8% Iron 0.71%
*Based on a 2000 Calorie diet
Better Eats
DetailsStarbucks - Tazo - Chai Eggnog Latte,..
Per 100g | Calories 101
Protein 2.5 g | Carbs 15.5 g | Fat 3.2 g
Starbucks - Tazo - Chai Tea Latte,..
Per 100g | Calories 62
Protein 1.2 g | Carbs 12.7 g | Fat 0.8 g
Starbucks - Tazo - Chai Iced Tea..
Per 100g | Calories 51
Protein 1 g | Carbs 10.7 g | Fat 0.59 g
Starbucks - Nonfat Milk No Whipped..
Per 100g | Calories 78
Protein 4.1 g | Carbs 9.7 g | Fat 2.5 g
