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Tater Tots Hotdish - Recipe and Nutrition Facts
64

Tater Tots Hotdish Recipe

Tater Tots Hotdish has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Tater Tots Hotdish, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat42%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.28 IU0.01%Bottom 30%Low
Retinol20.6 mcg
Vitamin C7.3 mg12.2%Top 30%High
Vitamin D3.1 IU0.8%Mid 40%Average
Thiamin0.28 mg18.8%Top 10%Very High
Riboflavin0.28 mg16.6%Top 10%Very High
Niacin3.4 mg16.9%Top 30%High
Vitamin B60.28 mg14.1%Top 30%High
Folate34.6 mcg8.7%Top 30%High
Folic Acid0 mcg
Vitamin B120.85 mcg14.1%Top 10%Very High
Pantothenic Acid0.56 mg5.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73.2 mg7.3%Top 30%High
Iron1.7 mg9.4%Top 30%High
Magnesium33.8 mg8.5%Top 30%High
Phosphorus181.7 mg18.2%Top 30%High
Potassium0.28 mg0.01%Bottom 30%Low
Sodium228.5 mg9.5%Mid 40%Average
Zinc2.5 mg16.9%Top 10%Very High
Copper0 mg
Manganese0.28 mg14.1%Top 30%High
Selenium7.3 mcg10.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.3 g7.4%Mid 40%Average
Dietary Fiber3.3 g13.1%Top 10%Very High
Starch2.3 g
Sugars2.8 g
Sucrose2.5 mg
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.7%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.8 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.8 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid1.1 mg
Glutamic Acid2 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%Mid 40%Average
Saturated Fat4.5 g22.5%Mid 40%Average
Monounsaturated Fat5.1 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water79.4 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 813 Calories from Fat 349

% Daily Value *

Total Fat 38.7 g 59.5%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 103.3 mg 34.4%

Sodium 811.2 mg 33.8%

Total Carbohydrates 79 g 26.3%

Dietary Fiber 11.6 g46.4%

Sugars 9.8 g

Protein 42.1 g 84.2%

Vitamin A 0% Vitamin C 43.3%

Calcium 26% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tater-tots-hotdish-48405 Embed Table:

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