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Tater Tot Casserole 49 - Recipe and Nutrition Facts
18

Tater Tot Casserole 49 Recipe

Tater Tot Casserole 49 has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Riboflavin and Niacin.

The food contains 79.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Tater Tot Casserole 49, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat60%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A328.1 IU6.6%Top 30%High
Retinol77.4 mcg
Vitamin C3.8 mg6.4%Mid 40%Average
Vitamin D4.5 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0.35 mg20.4%Top 10%Very High
Niacin3.5 mg17.4%Top 30%High
Vitamin B60.35 mg17.4%Top 30%High
Folate17.7 mcg4.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B121 mcg17.4%Top 10%Very High
Pantothenic Acid0.69 mg6.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140.6 mg14.1%Top 10%Very High
Iron2.1 mg11.6%Top 30%High
Magnesium28.5 mg7.1%Top 30%High
Phosphorus231.9 mg23.2%Top 10%Very High
Potassium0.35 mg0.01%Bottom 30%Low
Sodium768.9 mg32%Top 10%Very High
Zinc2.8 mg18.5%Top 10%Very High
Copper0 mg
Manganese0.35 mg17.4%Top 30%High
Selenium10.8 mcg15.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.7 g9.2%Top 30%High
Dietary Fiber2.1 g8.3%Top 30%High
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.4 g28.8%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid2.4 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28 g43%Top 10%Very High
Saturated Fat12.6 g63.2%Top 10%Very High
Monounsaturated Fat12.5 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1198 Calories from Fat 724

% Daily Value *

Total Fat 80.5 g 123.8%

Saturated Fat 36.4 g 182%

Trans Fat

Cholesterol 159 mg 53%

Sodium 2214.3 mg 92.3%

Total Carbohydrates 79.9 g 26.6%

Dietary Fiber 6 g24%

Sugars 0.3 g

Protein 41.4 g 82.8%

Vitamin A 18.9% Vitamin C 18.3%

Calcium 40.5% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tater-tot-casserole-322506 Embed Table:

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