Tastykake - Tastykake Choc Cupcakes has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Tastykake - Tastykake Choc Cupcakes has been given a composite ranking of 49, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 35% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59 g | 19.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 44 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 400 mg 16.7%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 2 g8%
Sugars 44 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 1 g | Carbs 23 g | Fat 1.8 g
Per 100g | Calories 380
Protein 4 g | Carbs 61 g | Fat 14 g
Per 100g | Calories 200
Protein 2 g | Carbs 35 g | Fat 7 g
Per 100g | Calories 191
Protein 2.9 g | Carbs 31 g | Fat 6.2 g
Per 100g | Calories 280
Protein 2 g | Carbs 40 g | Fat 12 g
Per 100g | Calories 140
Protein 3 g | Carbs 18 g | Fat 9 g
Per 100g | Calories 220
Protein 2 g | Carbs 37 g | Fat 7 g
Per 100g | Calories 250
Protein 2 g | Carbs 35 g | Fat 11 g