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Tasty Tuna Pasta Bake - Recipe and Nutrition Facts
83

Tasty Tuna Pasta Bake Recipe

Tasty Tuna Pasta Bake has a high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Niacin and Folate.

The food contains 81.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.94 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Tasty Tuna Pasta Bake, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat8%
 Calories from Carbs63%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A470 IU9.4%
Vitamin C27.4 mg45.6%
Vitamin D0 IU
Vitamin E0.9 mg3%
Thiamin0.21 mg14%
Riboflavin0.29 mg17.3%
Niacin14.3 mg71.5%
Vitamin B61 mg51.8%
Folate152 mcg38%
Vitamin B122.5 mcg41.1%
Pantothenic Acid1.7 mg16.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium97 mg9.7%
Iron5.9 mg33%
Magnesium114.8 mg28.7%
Phosphorus377 mg37.7%
Potassium1 mg0%
Sodium1 mg0%
Zinc2.7 mg18.1%
Copper0.57 mg28.5%
Manganese1.2 mg61.9%
Selenium71.3 mcg101.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate81.4 g27.1%
Dietary Fiber9.9 g39.6%
Sugars8.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.1 g74.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat0.6 g3%
Monounsaturated Fat0.8 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 497 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 24.8 mg 8.3%

Sodium 1 mg 0%

Total Carbohydrates 81.4 g 27.1%

Dietary Fiber 9.9 g39.6%

Sugars 8.3 g

Protein 37.1 g 74.2%

Vitamin A 9.4% Vitamin C 45.6%

Calcium 9.7% Iron 33%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=333544 Embed Table:

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