Tasty Spinach Treats Recipe
Tasty Spinach Treats has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium, Vitamin A, Niacin and Folate.
The food contains 17.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Tasty Spinach Treats, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 23% |
Why this is good for you
- High in Niacin
- Very high in Vitamin A
- High in Calcium
- Very high in Folate
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3500 IU | 70% | ||
| Vitamin C | 2.4 mg | 4% | ||
| Thiamin | 0.26 mg | 17% | ||
| Niacin | 5 mg | 25% | ||
| Vitamin B6 | 0.24 mg | 12% | ||
| Folate | 144 mcg | 36% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 290 mg | 29% | ||
| Iron | 2.7 mg | 15% | ||
| Magnesium | 48 mg | 12% | ||
| Potassium | 187 mg | 5.3% | ||
| Sodium | 598 mg | 24.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.8 g | 5.9% | ||
| Dietary Fiber | 1.3 g | 5.2% | ||
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.7 g | 34.9% | ||
| Saturated Fat | 6.3 g | 31.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 308 Calories from Fat 205
% Daily Value *
Total Fat 22.7 g 34.9%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 24 mg 8%
Sodium 598 mg 24.9%
Total Carbohydrates 17.8 g 5.9%
Dietary Fiber 1.3 g5.2%
Sugars 3.6 g
Protein 9 g 18%
Vitamin A 70% Vitamin C 4%
Calcium 29% Iron 15%
*Based on a 2000 Calorie diet
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