Tasty Shepherds Pie Recipe
Tasty Shepherds Pie has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C and Niacin.
The food contains 40.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tasty Shepherds Pie has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- High in Dietary Fiber
- High in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1.8 IU | 0% | Mid 40% | Average |
| Retinol | 29.6 mcg | |||
| Vitamin C | 11.1 mg | 18.6% | Top 30% | High |
| Vitamin D | 5.6 IU | 1.4% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2.6 mg | 13.2% | Top 30% | High |
| Vitamin B6 | 0.29 mg | 14.7% | Top 30% | High |
| Folate | 19.9 mcg | 5% | Mid 40% | Average |
| Folic Acid | 1.2 mcg | |||
| Vitamin B12 | 0.88 mcg | 14.7% | Top 10% | Very High |
| Pantothenic Acid | 0.59 mg | 5.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 66.3 mg | 6.6% | Top 30% | High |
| Iron | 1.5 mg | 8.1% | Top 30% | High |
| Magnesium | 24 mg | 6% | Mid 40% | Average |
| Phosphorus | 137.5 mg | 13.8% | Top 30% | High |
| Potassium | 0.29 mg | 0.01% | Bottom 30% | Low |
| Sodium | 121.1 mg | 5% | Mid 40% | Average |
| Zinc | 2.1 mg | 13.7% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 7.6 mcg | 10.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
| Sugars | 1.8 g | |||
| Glucose | 0.6 mg | |||
| Fructose | 0.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.7% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 0.9 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 0.9 mg | |||
| Glutamic Acid | 1.8 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.3% | Mid 40% | Average |
| Saturated Fat | 4.1 g | 20.5% | Mid 40% | Average |
| Monounsaturated Fat | 3.2 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.6 g | |||
| Ash | 1.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 576 Calories from Fat 265
% Daily Value *
Total Fat 29.5 g 45.4%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 142.2 mg 47.4%
Sodium 413 mg 17.2%
Total Carbohydrates 40.1 g 13.4%
Dietary Fiber 5.5 g22%
Sugars 6.3 g
Protein 33.6 g 67.2%
Vitamin A 0.1% Vitamin C 63.3%
Calcium 22.6% Iron 27.8%
*Based on a 2000 Calorie diet
Related Searches
Elizabeth's Shepherds Pie
Per Serving | Calories 135
Protein 7.1 g | Carbs 11.7 g | Fat 6.6 g
Shepherds Pie With Rosemary, Thyme..
Per Serving | Calories 214
Protein 15.1 g | Carbs 9.6 g | Fat 12.8 g
The Tastiest Shepherds Pie Ever!
Per Serving | Calories 95
Protein 5 g | Carbs 12.7 g | Fat 2.8 g
Shepherds Pie Twice-Baked Potatoes
Per Serving | Calories 128
Protein 4.5 g | Carbs 11.8 g | Fat 7.3 g
Easy, Creamy Mac and Cheese
Per Serving | Calories 146
Protein 9.7 g | Carbs 9.5 g | Fat 7.6 g
Tortellini With Peas and Bacon
Per Serving | Calories 362
Protein 7.5 g | Carbs 6.3 g | Fat 34.3 g
Lemon Garlic Pasta 1
Per Serving | Calories 392
Protein 11 g | Carbs 47.9 g | Fat 17.3 g
Grilled Whole Chicken
Per Serving | Calories 187
Protein 14.3 g | Carbs 2.18 g | Fat 13.1 g
