Tasty Buns Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Tasty Buns has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 45.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 4.68 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Tasty Buns has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

	Calories from Protein	9%
	Calories from Fat	30%
	Calories from Carbs	61%

Why this is good for you

Very high in Niacin
Very high in Thiamin
Very low in Cholesterol
High in Iron
Very high in Folate

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV
Vitamin A	50 IU	1%
Vitamin C	0.6 mg	1%
Thiamin	0.66 mg	44%
Niacin	7.6 mg	38%
Vitamin B6	0.06 mg	3%
Folate	276 mcg	69%

Mineral Analysis

Name	Amount	%DV
Calcium	40 mg	4%
Iron	4.7 mg	26%
Magnesium	20 mg	5%
Potassium	110 mg	3.1%
Sodium	204 mg	8.5%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	45.3 g	15.1%
Dietary Fiber	1.7 g	6.8%
Sugars	5.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	6.5 g	13%

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	10.1 g	15.5%
Saturated Fat	1.5 g	7.5%


How many calories are there in Tasty Buns?

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 91

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 204 mg 8.5%

Total Carbohydrates 45.3 g 15.1%

Dietary Fiber 1.7 g6.8%

Sugars 5.3 g

Protein 6.5 g 13%

Vitamin A 1% Vitamin C 1%

Calcium 4% Iron 26%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/tasty-buns/detail.aspx Embed Table: