Tastes Good Mandu (frozen Dumplings)
Tastes Good Mandu (frozen Dumplings) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 20.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Korean cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Tastes Good Mandu (frozen Dumplings), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 36% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 700 mg | 29.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.5% | Top 30% | High |
| Saturated Fat | 4.5 g | 22.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 12 mg 4%
Sodium 1050 mg 43.8%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 0 g
Sugars 0.6 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Taylor Farms Romaine Hearts
Per 100g | Calories 24
Protein 1.2 g | Carbs 3.5 g | Fat 0.59 g
Big Town Hero - 8
Per 100g | Calories 234
Protein 7.6 g | Carbs 27.5 g | Fat 9.9 g
Cub Foods - Half And Half
Per 100g | Calories 133
Protein 0 g | Carbs 3.3 g | Fat 10 g
Giant Eagle - Light Mayonaise
Per 100g | Calories 333
Protein 0 g | Carbs 6.7 g | Fat 33.3 g
Golden Wheat - Korean Syle Coreen..
Per 100g | Calories 475
Protein 10 g | Carbs 62.9 g | Fat 20 g
Korean Seaweed (laver)
Per 100g | Calories 400
Protein 30 g | Carbs 30 g | Fat 20 g
Kimchi Jigae
Per 100g | Calories 183
Protein 9.5 g | Carbs 12.9 g | Fat 10.1 g
Korean Pizza
Per 100g | Calories 264
Protein 10.7 g | Carbs 32 g | Fat 10.7 g
