Tasso Cajun Style has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 86.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Cajun cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Tasso Cajun Style, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 63% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 79.4 mg | 3.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.15 g | 0.05% | Bottom 10% | Very Low |
Dietary Fiber | 0.07 g | 0.27% | Bottom 30% | Low |
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
Saturated Fat | 0.52 g | 2.6% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1040 Calories from Fat 647
% Daily Value *
Total Fat 71.9 g 110.6%
Saturated Fat 24.8 g 124%
Trans Fat
Cholesterol 299.3 mg 99.8%
Sodium 3767.9 mg 157%
Total Carbohydrates 7.2 g 2.4%
Dietary Fiber 3.2 g12.8%
Sugars 0.8 g
Protein 86.2 g 172.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 95
Protein 1.7 g | Carbs 9.8 g | Fat 6.3 g
Per Serving | Calories 162
Protein 2 g | Carbs 19.2 g | Fat 8.7 g
Per Serving | Calories 47
Protein 3.4 g | Carbs 0.03 g | Fat 3.6 g
Per Serving | Calories 343
Protein 2.3 g | Carbs 7.7 g | Fat 34.6 g
Per Serving | Calories 269
Protein 27 g | Carbs 8.4 g | Fat 14.7 g
Per Serving | Calories 81
Protein 3.7 g | Carbs 15.8 g | Fat 1.4 g
Per Serving | Calories 26
Protein 1.2 g | Carbs 0.78 g | Fat 2.3 g
Per Serving | Calories 208
Protein 8.1 g | Carbs 14.1 g | Fat 13.4 g