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Tarragon Chicken Marinade - Recipe and Nutrition Facts
49

Tarragon Chicken Marinade Recipe

Tarragon Chicken Marinade has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tarragon Chicken Marinade has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat91%
 Calories from Carbs8%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A212.5 IU4.3%Top 30%High
Retinol0 mcg
Vitamin C3.1 mg5.2%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate15.6 mcg3.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71.9 mg7.2%Top 30%High
Iron3.1 mg17.4%Top 10%Very High
Magnesium25 mg6.3%Top 30%High
Phosphorus31.3 mg3.1%Bottom 30%Low
Potassium215.6 mg6.2%Top 30%High
Sodium1218.4 mg50.8%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Bottom 30%Low
Dietary Fiber0.31 g1.3%Bottom 30%Low
Sugars0.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.4 g43.8%Top 10%Very High
Saturated Fat3.8 g18.8%Mid 40%Average
Monounsaturated Fat21.9 g
Polyunsaturated Fat3.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol6.3 g
Ash3.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 102 Calories from Fat 82

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 0 mg

Sodium 389.9 mg 16.2%

Total Carbohydrates 1.7 g 0.6%

Dietary Fiber 0.1 g0.4%

Sugars 0.2 g

Protein 0.4 g 0.8%

Vitamin A 1.4% Vitamin C 1.7%

Calcium 2.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tarragon-chicken-marinade-241959 Embed Table:

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