Taro Bamboo Fritters Recipe
Taro Bamboo Fritters has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Taro Bamboo Fritters has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 79% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 644.4 IU | 12.9% | Top 10% | Very High |
| Retinol | 0 mcg | |||
| Vitamin C | 3.7 mg | 6.2% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 3.7 mg | 18.5% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 77.8 mcg | 19.4% | Top 10% | Very High |
| Folic Acid | 22.2 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88.9 mg | 8.9% | Top 30% | High |
| Iron | 3.7 mg | 20.6% | Top 10% | Very High |
| Magnesium | 51.9 mg | 13% | Top 10% | Very High |
| Phosphorus | 137 mg | 13.7% | Top 30% | High |
| Potassium | 500 mg | 14.3% | Top 10% | Very High |
| Sodium | 656.7 mg | 27.4% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 11.1 mcg | 15.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.4 g | 15.8% | Top 10% | Very High |
| Dietary Fiber | 5.2 g | 20.7% | Top 10% | Very High |
| Sugars | 3 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14.1% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | Bottom 30% | Low |
| Saturated Fat | 0.37 g | 1.9% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 3.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 65 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 177.3 mg 7.4%
Total Carbohydrates 12.8 g 4.3%
Dietary Fiber 1.4 g5.6%
Sugars 0.8 g
Protein 1.9 g 3.8%
Vitamin A 3.5% Vitamin C 1.7%
Calcium 2.4% Iron 5.6%
*Based on a 2000 Calorie diet
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