Tanzanian Baked Bananas 1 Recipe
Tanzanian Baked Bananas 1 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Tanzanian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Tanzanian Baked Bananas 1 has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 73% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 171.4 IU | 3.4% | Mid 40% | Average |
| Retinol | 31.2 mcg | |||
| Vitamin C | 7.8 mg | 13% | Top 30% | High |
| Vitamin D | 2.6 IU | 0.6% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 18.2 mcg | 4.5% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.7 mg | 1.2% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 24.7 mg | 6.2% | Top 30% | High |
| Phosphorus | 20.8 mg | 2.1% | Bottom 30% | Low |
| Potassium | 327.3 mg | 9.4% | Top 10% | Very High |
| Sodium | 35.6 mg | 1.5% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.3 mcg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.8 g | 8.9% | Top 30% | High |
| Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
| Sugars | 17.3 g | |||
| Glucose | 3.9 mg | |||
| Fructose | 3.9 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.91 g | 1.8% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 106 Calories from Fat 27
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 7.6 mg 2.5%
Sodium 27.4 mg 1.1%
Total Carbohydrates 20.6 g 6.9%
Dietary Fiber 1.7 g6.8%
Sugars 13.3 g
Protein 0.7 g 1.4%
Vitamin A 2.6% Vitamin C 10%
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
Related Searches
Baked Banana Coconut Custard
Per Serving | Calories 176
Protein 2.3 g | Carbs 20.8 g | Fat 10.4 g
West Indes Baked Bananas - Guineos Al..
Per Serving | Calories 94
Protein 0.9 g | Carbs 24.5 g | Fat 0.21 g
Coffee-Kissed Baked Bananas
Per Serving | Calories 188
Protein 0.84 g | Carbs 27.7 g | Fat 7.1 g
Baked Bananas 10
Per Serving | Calories 133
Protein 0.94 g | Carbs 27.8 g | Fat 3 g
Zesty Blueberry Muffins
Per Serving | Calories 255
Protein 4.2 g | Carbs 38.6 g | Fat 9.5 g
Chocolate Quickies (No Bake)
Per Serving | Calories 399
Protein 6.9 g | Carbs 61.7 g | Fat 15.2 g
Coffee Meringues With Mocha Cream
Per Serving | Calories 23
Protein 0.23 g | Carbs 2.06 g | Fat 1.7 g
Peanut Butter Chocolate Chunk Walnut..
Per Serving | Calories 8
Protein 0.15 g | Carbs 0.83 g | Fat 0.5 g
